Top 10 Foods for a Good Night's Sleep

What is the secret to getting a solid 7 to 8 hours of sleep? Head for the kitchen and enjoy one or two of these 10 foods. They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones - serotonin and melatonin - flowing. Yawning yet? Foods for a Good Night's Sleep

Labaw Ang Kapamilya Sinulog Fiesta

Rico Lucena, Budoy and Leo Lastimosa

Rico Lucena, Atty. Haide Acuna, Jude Bacalso and Leo Lastimosa

The DYAB Coverage team led by Malou Inocando-Tabar (right)

Sto. Nino De Cebu: Batubalani Sa Gugma

Millions of devotees flock to Cebu City Philippines to mark Sr. Sto. Nino's Feast every third Sunday of January.

Pit Senyor, Kapamilya!

Listen to DYAB Cebu's non-stop Kapamilya Sinulog Live Coverage from 4 a.m. to 8 p.m. on Sr. Sto. Nino's Feast Day!

List of New RP Nurses

NURSING BOARD PASSERS
Nursing Board Passers (A-B)
Nursing Board Passers (C-E)
Nursing Board Passers (F-J)
Nursing Board Passers (K-O)
Nursing Board Passers (P-T)
Nursing Board Passers (U-Z)

Dec. 2006 Nursing Licensure Exam Results

Congratulations to all the Kapamilyas who passed the Nursing Licensure Examination held in December 2006. Click here for the complete list of successful examinees.

Free Text Messaging

ZipToPhone is a free text messaging service. Using this tool, you can easily send text messages and send MMS messages to a cell phone. Try it here.

12th Asean Summit Opens

ASEAN leaders wave before the official opening of the 12th ASEAN Summit in Shangrila-Mactan in Cebu January 13, 2007. The leaders, dressed in barong tagalog, are (L-R) Brunei's Sultan Hassanal Bolkiah, Cambodia's Prime Minister Hun Sen, Indonesia's President Susilo Bambang Yudhoyono, Prime Minister of Laos Bouasone Bouphavanh, Malaysia's Prime Minister Abdullah Ahmad Badawi, Philippines President Gloria Macapagal Arroyo, Singapore's Prime Minister Lee Hsien Loong, Myanmar's leader Soe Win, Thailand's Prime Minister Surayud Chulanont and Vietnam's Prime Minister Nguyen Tan Dung.

Saddam's Hanging

Here's a link to that grainy cell phone video of Saddam Hussein's hanging.

What Is Your Animal Sign?

The Chinese animal signs are a 12-year cycle used for dating the years. They represent a cyclical concept of time, rather than the Western linear concept of time. The Chinese Lunar Calendar is based on the cycles of the moon, and is constructed in a different fashion than the Western solar calendar. In the Chinese calendar, the beginning of the year falls somewhere between late January and early February. Please click here for your animal sign.