1st of 8 Drug-Free Tips
Snoozing in for more than an hour can disrupt your sleep-wake cycle, and anything that tinkers with your body’s natural rhythms may prime you for pain, says Lisa Mannix, M.D., a spokeswoman for the National Headache Foundation in Chicago. Commit to waking up (and going to bed) at the same time every day — yes, that includes weekends, too. More Tips
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